There’s a funny thing that happens when you workout at CrossFit RSD. It’s hard to say whether it’s the coaches, the workouts, or the strangers who become friends over the course of a 60 minute session. But somehow, exercise becomes fun.
CrossFit RSD will be sponsoring Krav Maga Thursday night at 7 pm for those who want to learn or partake in self defense. The 7pm class will still be available. Message or email for attendance. Also, just a reminder, everyone who is not already a CrossFit RSD member, please come early. You need to sign […]