Welcome to CrossFit RSD, from beginner to elite athlete everyone is welcome...

If you are ready to get serious about your health, fitness, and faith, if you love competition and camaraderie, CrossFit RSD is for you.

07-23-2014

23 Jul

WOD for 07-23-2014 Death by Thrusters 1 Thruster 95#|63# for the first min 2 Thrusters min 2 3 Thruster min 3… Until you can’t finish within the minute Plus 21-15-9 400m run Dead Lifts 135#/95# Toes to Bar Skater Plyos (1 is 1)

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Features

Class Schedule

CrossFit RSD offers group classes throughout the day, ranging from 5:15am to 6pm.



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Membership

Interested in joining CrossFit RSD? There are no contracts and we offer discounts to members who setup automatic payments or pay for multiple months at a time.

Learn About Membership

Free Class Every Saturday

We host a free class every Saturday at 9am. There's no better way to find out if CrossFit RSD is for you than to meet our coaches and workout with us. Come as often as you like! Learn About Our Free Class

Nutrition

There's no way around it: what you eat affects how you look, feel, and perform. Proper nutrition combined with CrossFit can have an amazing impact.


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Coaches

All of our coaches are certified by CrossFit HQ and regularly workout at CrossFit RSD in the group classes alongside the rest of our athletes.


More About Our Coaches  

Mission Statement

What makes CrossFit RSD tick? Take a look at our mission statement.



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What people think of CrossFit RSD

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I am very impressed by Mike Spears. I have never been to a CrossFit class because I thought it seemed intimidating. I have heard great things about CrossFit but I was concerned about the learning curve with the equipment, terminology, etc. I was pleased when I decided to overcome my fears and take my chances at CrossFit RSD. Mike made sure I understood the terms, how to do the exercises properly and why they were done. I have gone to many group exercise classes where I felt lost or as if I was just another “number” to the instructor. I am pleased to say that Mike Spears could make anyone feel comfortable training in CrossFit.

Keep up the good work :)

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Affordable, challenging and properly taught CrossFit!

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Challenging but very friendly and encouraging environment. Mike Spears is a great coach and friend. Come check it out.